Amy

PERSONAL TRAINER, PILATES & BARRE INSTRUCTOR WITH OVER 7 YEARS EXPERIENCE. 

“I am passionate about health and wellness. I love helping wo(men) to feel their most strong, confident and energised selves.”

Lily

REGISTERED DIETITIAN 
WITH OVER 16 YEARS EXPERIENCE. 

“Food is one of life’s greatest joys and I want to empower you towards a way of eating that is sustainable, science based and right for you."

SAM

A REGISTERED NUTRITIONIST 
AND REPRESENTED NEW ZEALAND AT THE OLYMPICS IN HOCKEY. 

“As an Olympic Athlete, I spent the better part of the last 12 years learning and understanding how to fuel my body to get the best out of it for training and sport.”

*Our experts provide general evidence-based advice to help you learn about food and how it can help to improve your health and wellbeing. Our advice shouldn't replace any personalised advice that you receive from a Dietitian or other qualified health professional responsible for your care.

Our team of registered dietitians and nutritionists are available to answer your questions. We are passionate about giving people the tools to reach their health and wellness goals - no stings attached!

MEET THE TEAM

Our team of registered dietitians and nutritionists are available to answer your questions. We are passionate about giving people the tools to reach their health and wellness goals - no stings attached!